Posts

-
Image
 He y Look, It's Me!  6:00 am, prying frozen cat feces from Daisy's mouth was my first task of the day. I can not let this emotionally wrenching event leave devastated my pursuit to a healthy and balanced lifestyle. So with that I say, Good morning! 2:00 am, painfully aching and cognitively exhausted, my one year old golden's taste for kitty- crunchies will not kill my will to have a better outlook and emotional balance. "Who Wants a Hump Day Treat?" - Regina George's Mom  ( Source: Mean Girls , 2004) Wellness Wednesday is an exciting feature of my blog and in true fashion, not by choice, I am late out of the gate. Good news is that we have several Wellness Wednesdays to engage with one another and discuss opportunities for personal growth and balance. Wellness Wednesday blogs will offer information and opportunities relating to: Education Opportunities  Health Management Nutrition  Mental Wellness Relaxation & Stress Reduction Time Mana...
Post a Comment
Read more

A public health worker for nearly 2 decades, I realized that now more than ever, I need myself and that is okay.

-
Image
🌳 Wellness Is The Overall Goal! A public health worker for nearly two decades, helping others find comfort and motivation for self- improvement has been my career. Taking a break from this field made me realize, that now more than ever, taking care of myself needs to become the priority. Well rested, clear thinking, and a happy heart are memories. Instead, depression, anxiety, and an eating disorder while managing a physically demanding job, 13 credit hours of classes at IUSB, family traumas, a failing marriage, and a puppy digging up a pare tree.  Proactive changes for better management of mental and physical wellness is the overall goal. Overwhelming isn't it? Imagine feeling these emotions constantly for months. What led to this personal need? What products are there to help? What types of resources are available? What ideas for physical fitness and motivation are out there? Questions of how to improve my lifestyle choices are abundant and the answers are what w...
10 comments
Read more